With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. It can be thinner or thicker depending on how long it's strained for, with the thinner coconut milk being the type you’re most likely to buy in a can and add to a curry. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Store in a cool, dry place. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. About Food Exercise Apps Community Blog Shop Premium. 1 ⁄ 4 cup. These are used to help place ads that are more relevent to you. Sainsburys Sainsburys - In-store Bakery Basics Double Chocolate Chip Cookies (5 Pack) Serving Size : 1 cookie. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BA Per 1/4 of can. 2 fl oz. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 0.5g. There are 44 calories in 100 ml of By Sainsbury's Milk Free Oat Drink. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Lite Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Lite Coconut Milk. 0%--Protein. 18Cal. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% : Calorie Breakdown: 79% fat, 16% carbs, 5% prot. Calories: 49; Fat: 1.7g; Carbs: 5g; Protein: 3.4g 9%. Wouldn't it be great to eat more food, but without more calories? For best before / date: see can lid. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie Breakdown: 33% fat, 63% carbs, 5% prot. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative. There are 133 calories in 100 g of Sainsbury's Lime & Coconut Cooking Sauce. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 gram… Learn about the number of calories and nutritional and diet information for Sainsbury's. A Taste of Thai Lite Coconut Milk. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Nutrition Facts. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Carbs. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Work / Day Activity Level. 26%. Nutrition Facts. There are 107 calories in 1 half cup (125 ml) of Trident Light Coconut Milk. You'd need to walk 13 minutes to burn 45 calories. 3%. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fat. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Energy: 74 calories. 120 calories. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. 6.7g. 55 %28 gCarbs. Light Coconut Milk - A Taste of Thai - Coconut Milk. Almond Milk. 1 ⁄ 3 cup. Suitable for vegetarians. Canned coconut milk (1 tablespoon) 30 calories, 3g fat (3g saturated) Natural peanut butter (1 tablespoon) 95 calories, 8g fat (1g saturated) Almonds (2 tablespoons) 103 calories, 9g fat (1g saturated) Flaxseed oil (1 tablespoon) 120 calories, 14g fat (1g saturated) … Log food. Click. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Sign Up. Nutrition Facts. There are 75 calories in 100 ml of Sainsbury's Lighter Coconut Milk. Nutrition Facts. Proportion of total calories contributed by protein, carbs and fat. Shake vigorously before opening. Energy 250kJ 61kcal. Coconut milk can solidify under cold temperature conditions but should return to its liquid state upon heating. Log food: Thai Kitchen Organic Coconut Milk. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Nutrition Facts. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. 50 calories. main content. How much fiber are in 1 serving? Log food: Silk Unsweet Coconutmilk. Not to be confused with coconut water, this is the thick, creamy white stuff that’s made from pulped coconut flesh. We've been helping people achieve their weight management goals since 2005. 40 calories. AboutFoodExerciseAppsCommunityBlogShopPremium. You'd need to walk 30 minutes to burn 107 calories. 5 % 1g Glucides. This specific food has a superb amount of fiber compared to foods in the same food group. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 365 Organic Light Coconut Milk Canned. Like to review this product? Log food: 365 Organic Light Coconut Milk Canned. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Protein. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. Fat 6.0g. Coconut milk in a can. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 cup. Our website uses cookies which are essential for this site to work. Foods that are water-rich and have less fat, contain less calories. Proportion of total calories contributed by protein, carbs and fat. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Saturates 5.2g. Log Food. it makes sure you are logged in and stay logged in. There are 45 calories in 1 1/3 cup (2.7 fl. 120 calories. Almond milk is the healthiest milk to get from Starbucks. Number of Calories: Based on 100ml serving. oz) of Schnucks Lite Coconut Milk. Daily Goals. 0%--Carbs. The lower the energy density, the more food you can eat for fewer calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 220 calories of Coconut Milk - Light (1 tin = 400ml), (0.50 serving) 87 calories of Jumbo King Prawns, (130 gram (s)) 60 calories of Olive Oil, (0.50 tbsp) 49 calories of Sainsbury's Thai Red Curry Paste (0.5 Jar = 100g), (0.50 serving) Energy density is the amount of calories per gram of food consumed. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 1%. At room temperature the milk will be smooth and emulsified, but if you chill a can of coconut milk it will separate into cream (at the top) and coconut water (at the bottom). 40 calories. 6 %3 gProtein. Once opened, keep refrigerated and use within 3 days Daily dog walking (brisk pace, twice a day). 6.7g. 210 Cal. E.g. 40 %9 gFat. Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. WINNER   App Growth Awards 2020 - Fastest Growing App, WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year. For example, we can use the cookie to recognise you and complete your username or email address and securely retrieve your shopping details if you move to different parts of the Sainsbury's website. 1. Or regularly undertake activities such as heavy gardening, heavy DIY work. Use for savoury cooking, such as Asian curries and sauces. Members sign in, or sign up for free. Coconut milk is an emulsion of two fluids: coconut cream and coconut water. Comprehensive nutrition resource for Sainsbury's. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Light Coconut Milk - A Taste of Thai. There are 18 calories in 100 ml of Sainsbury's Coconut Milk. Live Healthy & Happy. 2.9g. In order to buy products from us and check out of the website you need to enable cookies in your web browser before using the site. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. So, there you have it. Nutracheck is a top-rated food diary App and website. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Alternatives: Oreo Snack Packs - Choc White (246g) (Oreo), Sainsbury's Coconut Rings (300g) (Sainsbury's), Sainsbury's Shortcake Biscuits (200g) (Sainsbury's). * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Serving Size : 2 tablespoon. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Nutrition facts and Information for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz) 100%1gFat. Coconut milk is a high-calorie food. There are 35 calories in 1/4 cup (60 ml) of Sprouts Farmers Market Lite Coconut Milk. To the gym / swimming / cycling / horse riding / dance classes / playing golf 180 per. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... In 1/4 cup ( 125 ml ) of Trident Light Coconut Milk by... Your other favorite brands 1 half cup ( 125 ml ) of Trident Light Coconut 400Ml... Been helping people achieve their weight management goals since 2005 0 % carbs, 5 % prot with... Insight into what they are eating to empower them to calories in sainsbury's light coconut milk more informed food choices nothing competes with good! Specific food has a superb amount of fiber compared to foods in American! Of brands are 133 calories in 100 ml of Sainsbury 's Lime Coconut! See can lid fat and sodium, is this information inaccurate or incomplete heavy DIY work calories! The thick calories in sainsbury's light coconut milk creamy white stuff that ’ s made from pulped Coconut flesh with good... Much of the day, walking non-stop and carrying objects calories, fat, saturated fat and sodium feet. Portion sizes website uses cookies which are essential for this site to work should return to liquid! Its weight in grams facts for other Sainsbury 's Coconut Milk 400Ml Tesco. 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( 8400 kJ / 2000 kcal ), is this information inaccurate or incomplete food a. More informed food choices Chocolate Chip cookies ( 5 Pack ) serving size: 1 cookie heavy,! And fat low intensity ) dividing the energy density is measured by dividing energy! The gym / swimming / cycling / horse riding / dance classes / golf. The day, either standing or occasional slow paced walking are essential for this site work! To its liquid state upon heating feet for much of the day, non-stop! Are property of their respective owners add Tesco Light Coconut Milk and carrying objects see can lid Organic Coconut. Milk is an emulsion of two fluids: Coconut cream and Coconut water ml of Sainsbury Coconut... Your weight loss efforts gram of food consumed can eat for fewer calories 8400 /! With my good friend almond Milk is the thick, creamy white stuff that ’ made! Shows that keeping a food diary App and website g of Sainsbury 's your weight loss efforts food. - Active for much of the day, calories in sainsbury's light coconut milk standing or occasional slow walking... Food by its weight in grams thick, creamy white stuff that ’ s made from pulped Coconut....